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Meal Plan

Time	Mon Oct 3 812 cal	Tue Oct 4 573 cal	Wed Oct 5 655 cal	Thu Oct 6 466 cal	Fri Oct 7 162 cal	Sat Oct 8 282 cal	Sun Oct 9 0 cal
Breakfast	Roasted Vegetables 387 cal	Cod Fillet with Stewed Spinach 287 cal	No meals planned	Lentil Stew 466 cal	No meals planned	No meals planned	No meals planned
Lunch	Chia Pudding 425 cal	No meals planned	Pkhali 655 cal	No meals planned	No meals planned	Chicken liver with buckwheat 282 cal	No meals planned
Dinner	No meals planned	Shrimps with Vegetables 286 cal	No meals planned	No meals planned	Salad with Cod Liver 162 cal	No meals planned	No meals planned

Monday

812 cal

573 cal

655 cal

466 cal

162 cal

282 cal

0 cal