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Meal Plan

Time	Mon Jan 9 648 cal	Tue Jan 10 631 cal	Wed Jan 11 132 cal	Thu Jan 12 884 cal	Fri Jan 13 173 cal	Sat Jan 14 655 cal	Sun Jan 15 0 cal
Breakfast	Kiwi and apple smoothie 182 cal	Vegetable Salad 141 cal	No meals planned	Chickpea Flatbreads with Avocado and Herbs 884 cal	No meals planned	No meals planned	No meals planned
Lunch	Lentil Stew 466 cal	No meals planned	Blueberry smoothie 132 cal	No meals planned	No meals planned	Pkhali 655 cal	No meals planned
Dinner	No meals planned	Oatmeal in a jar 490 cal	No meals planned	No meals planned	Vitamin Salad 173 cal	No meals planned	No meals planned

Monday

648 cal

631 cal

132 cal

884 cal

173 cal

655 cal

0 cal