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Meal Plan

Time	Mon Sep 14 784 cal	Tue Sep 15 824 cal	Wed Sep 16 458 cal	Thu Sep 17 1268 cal	Fri Sep 18 170 cal	Sat Sep 19 466 cal	Sun Sep 20 0 cal
Breakfast	Beet Salad 282 cal	Apple–Cherry Cake 276 cal	No meals planned	Soba with Shrimp and Mushrooms 1268 cal	No meals planned	No meals planned	No meals planned
Lunch	Flaxseed Smoothie 501 cal	No meals planned	Vegetable salad with chicken or turkey 458 cal	No meals planned	No meals planned	Lentil Stew 466 cal	No meals planned
Dinner	No meals planned	Mushroom Pâté 548 cal	No meals planned	No meals planned	Eggplant in the oven 170 cal	No meals planned	No meals planned

Monday

784 cal

Breakfast

Lunch

Dinner

Tuesday

824 cal

Breakfast

Lunch

Dinner

Wednesday

458 cal

Breakfast

Lunch

Dinner

Thursday

1268 cal

Breakfast

Lunch

Dinner

Friday

170 cal

Breakfast

Lunch

Dinner

Saturday

466 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner