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Meal Plan

Time	Mon Aug 4 712 cal	Tue Aug 5 914 cal	Wed Aug 6 368 cal	Thu Aug 7 458 cal	Fri Aug 8 450 cal	Sat Aug 9 387 cal	Sun Aug 10 0 cal
Breakfast	Salad with Sesame Paste (Urbech) 425 cal	Oat Pancake 424 cal	No meals planned	Vegetable salad with chicken or turkey 458 cal	No meals planned	No meals planned	No meals planned
Lunch	Shrimps with Vegetables 286 cal	No meals planned	Shakshuka 368 cal	No meals planned	No meals planned	Roasted Vegetables 387 cal	No meals planned
Dinner	No meals planned	Oatmeal in a jar 490 cal	No meals planned	No meals planned	Sweet Potato Egg Bake 450 cal	No meals planned	No meals planned

Monday

712 cal

Breakfast

Lunch

Dinner

Tuesday

914 cal

Breakfast

Lunch

Dinner

Wednesday

368 cal

Breakfast

Lunch

Dinner

Thursday

458 cal

Breakfast

Lunch

Dinner

Friday

450 cal

Breakfast

Lunch

Dinner

Saturday

387 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner