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Meal Plan

Time	Mon Oct 12 973 cal	Tue Oct 13 909 cal	Wed Oct 14 132 cal	Thu Oct 15 424 cal	Fri Oct 16 287 cal	Sat Oct 17 368 cal	Sun Oct 18 0 cal
Breakfast	Lentil Cutlets 507 cal	Cauliflower Pilaf 461 cal	No meals planned	Oat Pancake 424 cal	No meals planned	No meals planned	No meals planned
Lunch	Salad with Cashews and Seeds 466 cal	No meals planned	Blueberry smoothie 132 cal	No meals planned	No meals planned	Shakshuka 368 cal	No meals planned
Dinner	No meals planned	Green Smoothie 448 cal	No meals planned	No meals planned	Cod Fillet with Stewed Spinach 287 cal	No meals planned	No meals planned

Monday

973 cal

909 cal

132 cal

424 cal

287 cal

368 cal

0 cal