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Meal Plan

Time	Mon Jan 10 1130 cal	Tue Jan 11 924 cal	Wed Jan 12 641 cal	Thu Jan 13 496 cal	Fri Jan 14 212 cal	Sat Jan 15 255 cal	Sun Jan 16 0 cal
Breakfast	Zucchini Spaghetti with Avocado 246 cal	Lentil Stew 466 cal	No meals planned	Warm Salad 496 cal	No meals planned	No meals planned	No meals planned
Lunch	Chickpea Flatbreads with Avocado and Herbs 884 cal	No meals planned	Brussels Sprouts with Mushrooms and Green Buckwheat 641 cal	No meals planned	No meals planned	Quinoa with avocado, tomatoes, bell pepper, and parsley 255 cal	No meals planned
Dinner	No meals planned	Vegetable salad with chicken or turkey 458 cal	No meals planned	No meals planned	Bean Salad 212 cal	No meals planned	No meals planned

Monday

1130 cal

Breakfast

Lunch

Dinner

Tuesday

924 cal

Breakfast

Lunch

Dinner

Wednesday

641 cal

Breakfast

Lunch

Dinner

Thursday

496 cal

Breakfast

Lunch

Dinner

Friday

212 cal

Breakfast

Lunch

Dinner

Saturday

255 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner