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Meal Plan

Time	Mon Sep 27 1103 cal	Tue Sep 28 nan cal	Wed Sep 29 286 cal	Thu Sep 30 262 cal	Fri Oct 1 212 cal	Sat Oct 2 387 cal	Sun Oct 3 0 cal
Breakfast	Green Smoothie 448 cal	Millet porridge with pumpkin nan cal	No meals planned	Red Boat (Stuffed Bell Pepper with Quinoa) 262 cal	No meals planned	No meals planned	No meals planned
Lunch	Pkhali 655 cal	No meals planned	Shrimps with Vegetables 286 cal	No meals planned	No meals planned	Roasted Vegetables 387 cal	No meals planned
Dinner	No meals planned	Quinoa with avocado, tomatoes, bell pepper, and parsley 255 cal	No meals planned	No meals planned	Bean Salad 212 cal	No meals planned	No meals planned

Monday

1103 cal

Breakfast

Lunch

Dinner

Tuesday

nan cal

Breakfast

Lunch

Dinner

Wednesday

286 cal

Breakfast

Lunch

Dinner

Thursday

262 cal

Breakfast

Lunch

Dinner

Friday

212 cal

Breakfast

Lunch

Dinner

Saturday

387 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner