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Meal Plan

Time	Mon Sep 26 615 cal	Tue Sep 27 563 cal	Wed Sep 28 356 cal	Thu Sep 29 466 cal	Fri Sep 30 482 cal	Sat Oct 1 286 cal	Sun Oct 2 0 cal
Breakfast	Oatmeal 483 cal	Cod Fillet with Stewed Spinach 287 cal	No meals planned	Salad with Cashews and Seeds 466 cal	No meals planned	No meals planned	No meals planned
Lunch	Blueberry smoothie 132 cal	No meals planned	Ratatouille (2 servings) 356 cal	No meals planned	No meals planned	Shrimps with Vegetables 286 cal	No meals planned
Dinner	No meals planned	Apple–Cherry Cake 276 cal	No meals planned	No meals planned	Curd made from green buckwheat 482 cal	No meals planned	No meals planned

Monday

615 cal

Breakfast

Lunch

Dinner

Tuesday

563 cal

Breakfast

Lunch

Dinner

Wednesday

356 cal

Breakfast

Lunch

Dinner

Thursday

466 cal

Breakfast

Lunch

Dinner

Friday

482 cal

Breakfast

Lunch

Dinner

Saturday

286 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner