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Meal Plan

Time	Mon Feb 4 788 cal	Tue Feb 5 1185 cal	Wed Feb 6 241 cal	Thu Feb 7 286 cal	Fri Feb 8 252 cal	Sat Feb 9 262 cal	Sun Feb 10 0 cal
Breakfast	Cod Fillet with Stewed Spinach 287 cal	Chocolate Muffins 695 cal	No meals planned	Shrimps with Vegetables 286 cal	No meals planned	No meals planned	No meals planned
Lunch	Flaxseed Smoothie 501 cal	No meals planned	Zucchini with Coconut Yogurt 241 cal	No meals planned	No meals planned	Red Boat (Stuffed Bell Pepper with Quinoa) 262 cal	No meals planned
Dinner	No meals planned	Oatmeal in a jar 490 cal	No meals planned	No meals planned	Light Salad 252 cal	No meals planned	No meals planned

Monday

788 cal

Breakfast

Lunch

Dinner

Tuesday

1185 cal

Breakfast

Lunch

Dinner

Wednesday

241 cal

Breakfast

Lunch

Dinner

Thursday

286 cal

Breakfast

Lunch

Dinner

Friday

252 cal

Breakfast

Lunch

Dinner

Saturday

262 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner