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Meal Plan

Time	Mon Jul 5 695 cal	Tue Jul 6 1266 cal	Wed Jul 7 162 cal	Thu Jul 8 182 cal	Fri Jul 9 287 cal	Sat Jul 10 240 cal	Sun Jul 11 0 cal
Breakfast	Bean Salad 212 cal	Berry Muffins (6 pcs) 800 cal	No meals planned	Kiwi and apple smoothie 182 cal	No meals planned	No meals planned	No meals planned
Lunch	Oatmeal 483 cal	No meals planned	Salad with Cod Liver 162 cal	No meals planned	No meals planned	Warm Eggplant Salad 240 cal	No meals planned
Dinner	No meals planned	Salad with Cashews and Seeds 466 cal	No meals planned	No meals planned	Cod Fillet with Stewed Spinach 287 cal	No meals planned	No meals planned

Monday

695 cal

1266 cal

162 cal

182 cal

287 cal

240 cal

0 cal